Voted #1 Best diet program for 2014
The Dash Diet will guide you fully through how to lose weight and keep it off forever. Similar to the Ketogenic Diet, or Ketosis; the Dash Diet is great for beginners who are looking for a solution through the dash diet action plan.
The book includes topics such as:
- Why Have Previous Weight Loss Attempts Failed?
- Creating a Truly Healthy Lifestyle As the Basis
- The Importance of a Positive Mental Attitude and Goal Setting In Your Journey
- What Is The Dash Diet All About?
- A Healthy Established Program That Works In a Variety of Ways
- What Makes The Dash Diet So Helpful For The Long Term
- Why The Dash Diet Can Work For You When Other Programs Have Failed
- Creating Healthy Habits Using The Dash Diet At The Core
- The Right Exercise Component To Complement The Dash Diet
- Working Towards Long Term Results and Changing Your Body Forever
- Using The Dash Diet To Help With Weight Loss and Better Health