Avocado nutritional value is very impressive. Health-care professionals, in fact, recommend them because they have absolutely no cholesterol, little saturated fat and only traces of sodium. What they do have plenty of is potassium (about 540 mg per three-ounce serving). Avocados also supply vitamin B6. folic acid, vitamin A, vitamin C, copper and magnesium, among other vitamins and minerals as well as a moderate amount of protein and crude fiber (1.8 grams in a three-ounce serving). Avocado nutritional value is an excellent source in preparing smoothies, salads and other delicious and nutritious meals.
Avocados can assist you to meet your dietary guidelines due to avocados nutritional value. Avocados are super-foods Super-foods are definitely worth eating as they give you plenty of nutrients and health boosting vitamins that you otherwise not consume through your standard diet. Learn about avocado nutritional value.