The Olympic Manual is your personal guide on how to reach your maximum potential. It feature interviews and insight from many olympians and rising Athletics stars from around the world. From the upcoming collegiate, to the young international stars of tomorrow, past and current olympic athletes give you an idea of what it was like to get to where they are now. And don't forget the training secrets and workouts that they did to get their best performance. All of this and more in this book. This version features cover athlete Allison Reaser, elite Heptathlete.